5.4 Legs

Lunge onto bench + back lunge same leg holding 8lb dumbbells x10 reps each leg (sets 1-3), x 12 reps (set 4)
superset with:
Calf raises x 25 reps each leg (sets 1-3), 30 reps (set 4)

Weighted squat hops (holding 22lb bar) x 10 reps
superset with:
Single leg dead lifts holding 15lb dumbbell x 18 reps
superset with:
knee circle up and out over bench x 20 reps each leg
x 4 sets

2 minute kickboxing round

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