5.3 Chest, tris & delts

Floor wipers holding 45lb bar + 2olbs, set 1 x 12 reps, sets 2-4 x 10 reps
superset with:
Single arm standing military press (cable) x 30lbs x 15 reps (sets 1-3), x 21 reps (set 4)

Close grip bench press x 65lbs x 25 reps x 20 reps x 19 reps
superset with:
Overhead triceps extension (cable) x 50lbs x 18 reps
x3 sets

Single arm standing press (cable) x 30lbs x 23 reps, x 40lbs x 20 reps
superset with:
Single arm leaning lateral delt raises x 15lb dumbbell x 16 reps each arm
superset with:
Wood choppers using rope + triceps extension x 30 lbs x 16 reps each side
x2 sets

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