Today and tomorrow’s workouts are going to be mash-ups of both upper and lower body, nothing too crazy but enough to get me back into training hard again.
Smith machine sumo squat 50lbs x 25 reps x 5 sets
deadlifts x 20lb dumbbells x 20 reps x 5 sets
Jackknives on the bench holding 10lb plate x 18 (sets 1 & 2), x 20 (sets 3 & 4)
wood choppers x 30lbs x 20 reps x 4 sets
walking lunches w/deadlift x 15lb dumbbells x 10 reps each leg x 2 sets