4.19 Chest, triceps & abs

Cable chest flyes x30 lbs (on each side – 60lbs total) x 15 reps (x20 on set 4)
superset with:
Pushups on the bosu ball w/back kicks x 10 reps
superset with:
2 minute kickboxing rounds
x 4 sets

Jackknives on the bench holding 10lb plate x 18 reps
superset with:
upright rows using short bar (65lbs total) x 18 reps
superset with:
Single arm cable triceps extension x30lbs x 16 reps each arm
x 3 sets

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