Standing kicks to the front and side for 1 minute
superset with:
squat hops onto the step for 1 minute
x4 sets
Smith machine sumo squats
x85lbs x 25 reps, x105lbs x 20 reps, x115lbs x 21 reps, x125lbs x 20 reps, x135lbs x18 reps
superset with:
JBL’s x 1 minute x 4 sets
